Trainingsession 22nd-28th February 2010
| 22/02/2010 | Monday | 30mins easy, drills & hurlde drills | 30mins easy |
| 23/02/2010 | Tuesday | rest | 15mins easy |
| 24/02/2010 | Wednesday | rest | 30mins easy |
| 25/02/2010 | Thursday | 20mins easy | Armagh 5k- 14:15. 14th |
| 26/02/2010 | Friday | rest- flew back from Ireland | 40mins steady |
| 27/02/2010 | Saturday | rest | rest |
| 28/02/2010 | Sunday | 54mins steady | rest |
Happy to get the race done as I struggled with a calf problem in the early part of the week
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