Trainingsession 25th-31st January 2010
| Monday | 30mins steady | 45mins steady & circuits | |
| Tuesday | 34mins easy | 4x beacon road hills, 1k,800,400 off 2mins | |
| Wednesday | 75mins easy | Weights. Massage (calfs, hamstrings) | |
| Thursday | 70mins with 5.5mile progressive tempo | 39mins easy | |
| Friday | rest | 49mins steady | |
| Saturday | 3x (4,3,2,1 off 90 & 3) | 35mins easy | |
| Sunday | 85mins easy | rest |
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