Trainingsession 28th June-4th July 2010
| 28/06/2010 | Monday | 40mins easy (7:18av) | 60mins |
| 29/06/2010 | Tuesday | rest | 57mins |
| 30/06/2010 | Wednesday | 63mins | massage- hamstrings & calfs |
| 01/07/2010 | Thursday | 9x5mins continuous (6:00/5:30/5:00pace) | 35mins easy |
| 02/07/2010 | Friday | rest | 61mins steady |
| 03/07/2010 | Saturday | 4laps,3laps,2laps,1lap off 3mins | 35mins easy |
| 04/07/2010 | Sunday | 1hour 35 easy (7:52av) | rest |
A big mileage week of around 80 off the back of the UK Champs ready for my next 5k. Tough tempo on the Thursday as the legs were tired so adjusted it so I did 9x5 rather than 3x15mins. Saturdays session was very hard as most was on my own but some very positive signs.
Comments On "28th June-4th July 2010"
Apologies I didn't see you question as I'm not alerted to new comments.
Ryan Posted on September 4th, 2010I did the session with Thewlis on the Saturday so just having a presence of someone else helps. He was behind as he was in more 5k/10k shape rather than 1500/3k shape. I used to train on my own quite a lot so I can deal with it and just having someone watching helps me train that bit better. If on my own I just break the rep down and push each 200m or each lap as one, when that part is finished I aim to match it or better it on the next part.
Ryan
Solo training
Ryan
Jon Posted on July 7th, 2010Do you find it mentally harder when doing sessions alone. How do you motivate and push yourself (mind set)?