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After the weekend I got out Monday morning and felt a little tightness in both my calfs/achillies, so I didn't run Monday evening so I didn't aggravate them. I warmed up for Tuesday's session still with a little bit of tightness so spent some extra time loosening up. I got in another good quality s .. Read More
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Thought i'd get a blog up about todays Midland Cross champs in Mansfield. I went into this feeling a little tired as I haven't eased down at all this week as i'm racing Alsager next week and we felt it wasn't a race that I was going to target, just wanted to turn out and get a solid run in for the t .. Read More
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Yesterday was a little different for me as it wasn't exactly a regular Tuesday session. Rather than running the Northern indoors at the weekend, possibly having to front run due to not knowing who would turn up we opted for an indoor session in Sheffield as that also fitted with the other guys plans .. Read More
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Just a quick update on how the week has gone. Started off well with some tough weights and core that our strength and conditioning and that led on to a pretty tough session on the Tuesday with Mccormick and Moses. We all worked well together as the session was tailored to suit each of us, so we all .. Read More
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This last week has been fairly good with regards training, I got in a good solid week mileage wise and then a couple of pretty good sessions. Tuesdays was a long one and then Thursdays was my usual race prep session and both felt good. I went into the weekends race at Edinburgh full of confidence th .. Read More
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Well not just yet, it does tomorrow! After a few 'easier' weeks over Christmas I'm getting ready for some pretty tough work over the coming weeks. A combination of illness, races and lack of people to train with has hampered me abit over the festive period at home but I'm back in Loughborough, fit, .. Read More