In my last blog I talked about the tiredness I was feeling with my training. Well after a few easy days that disappeared and I managed a cracking session last Tuesday night where I did 20x70seconds on the track off 60seconds. I seen the rest of the week out, doing another good session on the grass l .. Read More

These last 8 days have been somewhat painful for me, not because I am injured, I just feel absolutely wreaked all the time! A combination of racing and training and really taken its tole on me this last week. It started with the cross race in Edinburgh which, as any long fast cross country would, it .. Read More

The first race of the new year is done for me and what a race it was! I've went into detail in my race report here, but I feel it's probably my best cross country race ever so i'm really happy things are starting to fall into place so early in the year. I'm looking forwards to getting some hard trai .. Read More

I seem to log on here and every time I write a blog I feel like I have to apologise for my lack of contact recently. So once again my updates haven't been too good with holidays, Christmas and New Year. These days with the world of Blackberries & iPhones you can do everything you like online whe .. Read More