After another weekend of racing in the British League 1500 and a spot of pacing in the 10k for Jonesy and others, I look to my final race tomorrow now. I've not ran a 3000 all summer and i'd say that was my best PB coming into the summer and I haven't had a crack at trying to beat it yet so that's the aim tomorrow now. I haven't really done many sessions in the last few weeks with doing so many races but I guess that's just normal at this time of year chasing times late on in the season.

I think I'm still fit enough to get a fast one in so we'll see how it goes tomorrow providing the conditions are on my side but by the looks of it London's forecast isn't great so i've got my fingers crossed the trees around the track do their job stopping that wind!