Home > Simon Jones > Training > Week Edning 7th February 10

Week Edning 7th February, '10

Monday - 7mile easy run + aqua jog - steady (above 155 HR) 40mins

Tuesday - Aqua jog session, 10x2mins...min rec + 4mile easy run

Wednesday - Aqua jog - 1hour steady

Thursday - 6mile easy run + aqua jog session - 30x30secs, 45 sec recovery

Friday - Swim

Saturday - 3mile run + Aqua Jog - steady 40mins

Sunday - Bike Ride - 2-3hours.