Tough week   So back into training now which will be 6weeks with one week recovery in them middle.   Monday I was out in the dark at 6.45am hitting out the morning steady run of 4miles sub 6minute per mile around a mile easy each side. I felt good and didn't feel like I was goi .. Read More

  Up hill struggle,   Sunday was very frustrating and annoying to be so far away from where I know I can run but I have become better over the last couple of years to not let it get me so down, don't get me wrong I don't like it at all but its pointless to carry it in to your life for d .. Read More