Night Fever   Tuesday night was pretty bad, after running with Andy Doel in the morning for 6 miles easy feeling fine (apart from a cough when i finished) i went to work. It was a busy day and i was getting worse every hour and feeling really cold. When i got home i went to bed to have a nap .. Read More

Wet and Wild!   First blog on the new site which is a little exciting, if your reading this then i hope you enjoy the evolution of RunnersLife for 2009.   So the week has gone alright, started off a bit twitchy as i had a sore throat but as im not really pushing things at the moment i .. Read More