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Chasing Lance! I can sit down.... I can eat yet I am still exercising, this should be easy then! Of course I am talking about cycling but it is anything but easy. I suppose like anything if I went really slowly for 5 miles it would be easy but riding for 2 hours and going up some mega climbs going .. Read More
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A Mini Adventure! This morning Lee couldnt get to work in Cardiff and as I am injured (allowed to run 3 times a week for 30mins) we went for a adventure in the snow!.... We head out of the estate and head for the dunes!, let the adventure begin. 2mins later we are in, Lee leads the way "Follo .. Read More
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Lawson Vs Jones I don't often go to the doctor like most runners as I never really like taking antibiotics and I don't like being around ill people so tend to ride it out, but with my foot I have to go so yesterday I went back to see the doctor and get my X-Ray results. It might just be me .. Read More
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Happy New Year to all even the people have argued with over 2009! So I have started this year the same as last then, rubbish! I am still struggling with the injury but step closer having had the X-Ray. Managed to do a 2mile tempo run last night in 9minutes 40seconds so I'm not in te .. Read More
