West Glam league is a great area league and one that improves each year thanks mostly to Kevin Corcoran and his team for keeping it 'fun'. The clear difference to this league to other area cross country league is it's modern and in the 21st century! Take the went league for example, a vey stuffy...o .. Read More

  The other day I was out for a run and was trying to think of when runners started 'blogging' and using websites to share their training and general thoughts on running. Of course there have been a few big runners but no one knows if they actually write it as there was/is no interaction and v .. Read More

  Here are three mini adventures on my runs recently. As runners we get about to all sort of places and see all sorts of things, sometimes you might not even want to see. Every run is a mini adventure and some more than others.   A while back I was going for an easy jog and had to run t .. Read More

  The big 'Iron man' was coming into town to have a catch up over the weekend and to get some running done. He arrived around 5pm before I got home so I was greeted in the lounge by the Geordie with a big smile on his face....normally it's just Lee snarling I didn't wash up before I left the h .. Read More