First of all the title has nothing to do with my blog but I wanted to see if more people read it if my titles are more enticing...will let you know in the next blog if it works.......   I hate the winter. I hate the cold. So I can't wait to get to Tenerife on the 13th Jan to run without my bo .. Read More

First of all the title has nothing to do with my blog but I wanted to see if more people read it if my titles are more enticing...will let you know in the next blog if it works.......   I hate the winter. I hate the cold. So I can't wait to get to Tenerife on the 13th Jan to run without my bo .. Read More

I hot topic for discussion in running and athletics in general is the drop out rate in the late teen years to senior ranks. We all know there are probably lot's of reasons like University, finding other sports (so many options these days), gets tough to improve, getting jobs, getting a life some may .. Read More

So two people want to know why I moved clubs (possibly three) so here it goes.....I was fed up making Wicksy look better than he was!   Nah, the main reason was my now coach George, and not in a bad way like he came up to me and said 'You have to join Swansea'. I had been training with the Sw .. Read More