Nothing Much

Just been out for 8 miles easy, after the race yesterday I didn't do anything hard just ran around the beach but the wind was so strong I cut across and headed for the shelter of the lanes. With Oasis on the itouch (reminiscing with the heathen chemistry album) I bounced along and tried to get rid of some of the stiffness left over from yesterday. I was done and dusted before long and back indoors, with just one run today I then chilled out and watched a re-run of Liverpool hammering Aston Villa yesterday...I did watch it yesterday but it was too good to watch just once!

So a decent week previous and hoping for a slight improvement for next week but I wont be doing anything to hard this week where as I ran quite hard last Tuesday and Thursday. It's one of those weeks where you don't want to leave anything on the track, as I will need it Sunday. It's a bit disappointing so many quality Half Marathons are on the same day but Reading, my chosen one, will hopefully have a good field and weather will be decent. Having never run It before but hearing it has a good course if a few guys can work together it will be a worth while day. I know Kevin Skinner and a couple of others will be there.

Before then I have to train tomorrow and will probably be down Neath doing a light short session followed by some mile or 2k reps on Thursday just a bit faster than race pace for Sunday.

It was good to see another RunnersLife vest at the race on Sunday, hopefully he will write his own report for us as I hear he ran a personal best....maybe the vest is lucky for him!

Simx