Sick Note!

Virus is slowly disappearing now and I'm down to less than 10 coughs a day, I know it's sad when you resort to counting how many times you cough per day.

I went down to Neath track on Tuesday night to do a light but faster session of just 3x1k / 2minute recoveries. Now I say fast but right now I was happy to go sub 3minutes, averaging 2:59. Considering a few weeks ago I did 8 in about 3:12's its fast, and still suffering a bit with a virus I was happy.

I did the session all alone and once the light goes it's still getting pretty nippy so did the session in full battle gear (as Draper would say) including a gillet, bobble hat and gloves.

Next up I have a day off then on the track again with Chris Higgs for another shorter but hopefully faster session. I really want to start to get the legs moving now but get rid totally of the virus so have Friday off as well, basically I have got rid of the 'junk' miles to rest and then get out for the real workouts.

Good luck to both Neil and James out in Bermuda; it's a tough life for these milers!

Simx