Back on track,

Tuesday night I was back in Swansea training on the track for the first time since October. The roll call for runners was: - Me, Marc and Lewys Hobbs, Dan and Matthew Gurmin, Dan Thomas, and Alex.

A freezing night it was going to be fast 400's with long recoveries but thought of hanging around for minutes wouldn't be good so it was a session of 12x400m with 75econds recovery in around 68seconds. To be honest after being ill I was happy to get back in gently and not kill myself, but felt better than expected, cruised around each rep feeling comfortable and even the odd rep in 66seconds didn't worry the old legs or recently bad chest.

Good session and good to be back after a break and steady running. Some crazy dress sense going on though with Lewys warming up complete with casual scarf and then reps in tracksuit bottoms, I went for long socks, cycling shorts under running shorts and Alex looked like he was about to take on Mount Everest!

Not many other groups on the track because of cold which made it quite nice not to worry about people getting in the way etc,

Be good when Mr Hopkins and Oli Newton get back down the track and then we can start some good sessions this winter, fingers crossed.

Simx