hour easy

45mins easy + 35mins steady

hour easy

40mins easy + 40mins interval (12x1min / 45sec recovery)

Rest

45mins easy + 30mins steady

1hour 50mins easy

Comment

All a bit random! have to take it day by day really. I managed a session on the beech Thursday actually running in the water for extra cushioning under foot which felt good so hope to do that again. Still getting treament and waiting for Xray and MRI scan. Will continue best I can for now. Think I did a little to much sunday and sore rest of the day!