Track - Birmingham Uni

Session 1k, lap jog, 5*400 off min, lap jog, 1k, lap jog, 5*400 off 1 min

Group - Milesy, Williams, Webby

Times 2:46,62's,2:38,62's

Great session and felt much better after having a few easy days. I will run easy on Sunday and Monday and hopefully run another session on Tuesday.