Its been a while......

Hello all and sorry for the lack of posting. The last few weeks have been pretty rough and I have had no real urge to post my problems etc......... But after a few easy days and hopefully sorting my coaching situation out I feel better and hopefully might salvage something from this season. Its been a strange last few month's for me, I have managed some really top sessions which point towards me running some fast times. But when it comes to racing I have felt flat and had no real bounce in my legs, running is a great sport when things are going well but a load of tosh when they are not. Hopefully the changes I will be making will get the freshness back - fingers crossed.

Maria is doing well and still manages to waddle along for 20/30 minutes a few times a week and also goes hits the gym twice a week. So far everything has gone smoothly and she looks really well. She is almost as heavy as me now which will be a first ever.

Goolab is back in the training mix after his low count in something. I will let you guess what it was? He will be running in Solihull if his training progresses over the next week or so. Its a real shame he had a problem because he could have run pretty fast this summer, he is young and has plenty of years ahead of him.

Hopefully next time I post I will have good news on the running side, Maria won't have had the baby and Goolab might get a face lift in his quest for a bird or man.

Laters

Sharpy