Monday

PM: 45 steady - felt pretty good.

Tuesday

PM: Track - 5*300 - 44,44,43,43,42 off 90 recovery, 5*200 - 28,28,27,27,26 - off 90 recovery. Felt a little flat and it was hard work, but it was very windy

Wednesday

AM: 45 steady easy - racing Saturday

Thursday

PM:  35 easy with some strides

Friday

PM: 25 easy with Maria + a few strides and starts

Saturday

Race - BMC 1500 - 3:51 - Ok run

Sunday

AM: 50 steady, felt ok