Monday

PM: 50 easy, track race tomorrow

Tuesday

Race:  Trafford 1500 - 3:56.02 - 3rd

Wednesday

PM: 80 minutes steady - felt ok and was running 6's towards the end

Thursday

PM: 8 * 200 - 27 ave, felt ok

Friday

PM: 45 minutes easy - recovery run

Saturday

AM: 30 easy with Maria, felt ok

Sunday

AM: 20 easy

Race: Loughborough 3k - 8:23