Trainingsession 13 Apr - 19th Apr
| M: | 70 steady | ||||
| T: | 10*400 off min - 62 average | ||||
| W: | pm 40 easy | ||||
| T: |
pm 40 easy |
||||
| F: | 20 easy with team | ||||
| S: | Race - 14:40 short leg | ||||
| S: | 1:45 with Milesy | ||||
Runnerslife
| M: | 70 steady | ||||
| T: | 10*400 off min - 62 average | ||||
| W: | pm 40 easy | ||||
| T: |
pm 40 easy |
||||
| F: | 20 easy with team | ||||
| S: | Race - 14:40 short leg | ||||
| S: | 1:45 with Milesy | ||||
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