17th Aug - 23rd Aug

Monday

PM: 40 steady + light weights - felt pretty good

Tuesday

AM: 30 easy - felt a little flat, although it was pretty early

PM: 40 easy - felt much better, kept in easy though

Wednesday

AM: 60 steady with Milesy + weights

Thursday

AM: 30 easy

PM: 40 Steady - 5:55 pace

Friday

PM: 35 very easy, tempo tomorrow

Saturday

AM: Linsday Dunn came down from Newcastle to monitor and Nicholls tempo test - 20 minutes at pulse - felt ok.

Sundao

AM: 75 steady - 6:18 pace - felt great

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