Monday 

PM: 60 easy, felt fine after 3k Yesterday 

Tuesday 

PM: Track session - 1 mile, lap jog, 10*400 off 200 jog in 75 seconds. 4:34 and alternate 65/61 for the 400's. Felt really good and ran session on my own. 

Wednesday 

AM: 35 steady

PM: 50 steady with pick up last 3 miles - 5:45,5:20,5:18 

Thursday 

AM: 40 Easy

PM: 40 Steady with Milesy, pissed down 

Friday 

PM: 60 steady 

Saturday 

AM: Track session - 2k, 30 rest, 2k, 30 rest, 1k 30 rest, 1k 30 rest, 5*400 30 rest - bloody hard session with Nicholls who is flying. ran 5.55,5.50,2.52,2.57 and 63's for the 400's, felt pretty good.

PM: 30 Easy 

Sunday 

AM: 70 steady - felt ok and will be racing Tuesday