Monday

PM: 60 steady - felt pretty good.

Tuesday

PM: Light run with strides as racing tomorrow.

Wednesday

PM: Loughbororugh 3k - 8:19, felt rubbish and struggled after 3 laps - very down.

Thursday

PM: 60 steady - feel ok.

Friday

PM: 60 steady - feel ok, still down in the dumps.

Saturday

AM: Track - 3 X 6 laps tempo on the track - 78 pace (rep 1), 75 pace(rep 2), 72 pace (rep 3) - felt ok, although pulse was higher than expected.

Sunday

AM: Tempo - 3 X 12 minutes on road. Weather was rubbish, so averaged around 5:20 pace.