Runnerslife

Athletes

Steve Sharp

Trainingsession 22nd Dec - 28th Dec

 

M         am, 3,2,1 - all at 2.50 k pace on the road

T          am 60easy

W        am 1mile, 8x1min, 1mile, 8x200,1mile - 4:40, 67 pace, 4:38, 64pace, 4:35

T          am 60steady

F          am 35steady with 6x30s hard

S          am 25easy with Maria

S          am Race - 4th Sale 5mile - 24:08

 

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