Trainingsession 22nd Dec - 28th Dec
M am, 3,2,1 - all at 2.50 k pace on the road
T am 60easy
W am 1mile, 8x1min, 1mile, 8x200,1mile - 4:40, 67 pace, 4:38, 64pace, 4:35
T am 60steady
F am 35steady with 6x30s hard
S am 25easy with Maria
S am Race - 4th Sale 5mile - 24:08
Comments On "22nd Dec - 28th Dec"