Monday

PM: 40 easy, racing tomorrow

Tuesday

Race:  Trafford 1500 - 3:55.21 - 2rd

Wednesday

PM: 60 steady - felt pretty good and ran around 6:10/15 pace

Thursday

PM: 20 warm up, 8 laps of footie pitch - stride length and jog width

Friday

PM: 30 minutes easy - recovery run, feel ok

Saturday

Race: Manchester 5k - 14:25

Sunday

AM: 60 steady - felt ok, though it was very hot