Trainingsession 28th July - 2nd Aug
Monday
PM: 60 steady - 6:18 pace on the garmin.
Tuesday
PM: Track - 8 * 400 with 200 float in 45 seconds - hit 67's with a few 66's, very very windy
Wednesday
AM: 60 steady - traveling to Ireland today, long trip pretty tired
Thursday
AM: 7 miles, 4 mile at 6 min pace, the 10 minutes picking up every 1 minute
PM: 30 easy
Friday
PM: 60 easy - no garmin today as I wanted to run easy
Saturday
AM: 30 easy, 7 minute mile pace, 2 * 6 30 seconds hard with 20 rest.
PM: 25 very easy
Sunday
AM: 75 steady, felt ok
Comments On "28th July - 2nd Aug"
Your immediate future plans
Cheers Steve- glad things are starting to change for the better.
Interested Posted on August 5th, 2009With regard to your winter training and more miles- a word of advice- make sure you rest and recover properly. Listen to your mind and body and take a rest day if needed- you will benefit form this in the long run!
Attention to the small things in planning your training is vital!
Good Luck
Hi
Sharpy Posted on August 4th, 2009He has cut my sessions down and made sure my easy runs are easy. I think the problem was I was doing to many hard sessions and not recovering. I have also been doing sessions I have never ran before which helps and keeps the interest high towards the end of the season. I felt loads better at Solihull and would have ran a pretty good time if I would have stayed on 2 feet with 450 to go.
I know the winter training will be different to what I have ran before, more miles, less sessions, and proper planning - looking forward to this.
Cheers
Sharpy
New training plans/ideas
Steve,
Interested onlooker Posted on August 3rd, 2009In what way has your training changed since your consultation with Lyndsey. What action plan has she advised and how are you feeling about your training/running in general after the overtraining phase?