Trainingsession 29th Dec - 4th Jan
| M: | am 45 Steady, | |||||||||||||
| pm 40 Easy with Spenny Barden | ||||||||||||||
| T: | am 10 * 1 min, 10 * 30 seconds, 6 * 200 hill, 6 * 150 hill | |||||||||||||
| W: | am 75 Steady | |||||||||||||
| T: | am 60 Steady with Nicholls & Goolab, | |||||||||||||
| pm 12 * 45 seconds hill on treadmill(15% grade) | ||||||||||||||
| F: | am 65 Steady | |||||||||||||
| S: | am8 * 3 mins - 20 seconds - 1 min, 90 between sets. Trained with Nicholls and Williams - great session - all under 3 min k pace on the grass. | |||||||||||||
| S: | 80 steady | |||||||||||||
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