Trainingsession 2nd FEB - 8th - FEB
am Grass session in the snow AGAIN, 10 * 2 mins with some strides after - tough little course with some sharp tuns and hills - 4:57 mile pace(average)
M:
am 40 steady
am 45 steady
T:
Grasss session on the snow - 6*1k with 90 recovery - running at around 3 minute pace
W:
am 52 easy
pm 55 steady
T:
am 33 steady
pm weather crap so treadmill session - 8*10% hill, 6*15% hill, 10 min tempo
F:
am 57 steady
pm 30 easy with Maria
S:
pm 30 easy
S:
am 90 steady - 6:35 first mile, then ran 6:05 pace for the rest of the run
pm Light weights
Total - 88 ish for the week - second highest
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