Monday

AM: 50 minutes steady, felt ok.

PM: 35 easy, track session tomorrow

Tuesday

PM: Track session - 2*1k(90 rec), lap jog, 5*400(200 jog rec), lap jog, 2*1k(90 rec), lap jog, 4*200(200 jog), times - 2:46,2:45 for the 1k's, 62/63 for the 400's, 2:45,2:49(legs mashed), 28,27,27,26.5 for the 200's. Great session and just about kept in with Milesy apart from the 4^th 1k.

Wednesday

PM: 80 minutes steady - felt ok.

Thursday

PM: Light hills - 6*40 seconds and then 6*20(very steap) seconds. Long warm up and down with Maria who came along to watch. Felt great today!

Friday

AM: 35 minutes steady - felt fine.

PM: 35 minutes easy - recovery run, legs are tired and will be running a track session with Nicholls and Milesy tomorrow.

Saturday

AM: Track session - 10*600(60 rec). Great session, ran 1:37 average and kept in with the lads, although they did carryon and run 12.

PM: 30 minutes very very easy.

Sunday

AM: 90 minutes with Milesy, felt ok and was bouncing along at 6 minute milling.