Trainingsession 5th Jan - 11th Jan
| M: | am 45 Steady, | |||||||
| T: | am 35 Steady | |||||||
| pm hill session on treadmill, weather was crap | ||||||||
| W: | am 60 Steady | |||||||
| T: | pm 5 * 1,45,30 seconds reps - 30 seconds recovery | |||||||
| F: | am25 Steady | |||||||
| S: | Middlesex cross country champs - 1st - won easy and felt great | |||||||
| S: | 65 steady - legs went at 63 mins, must be from running hard 7 miles on ice etc..... | |||||||
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