Another year ends, and another b/day for me. I'm still in Northern Ireland with the family, and while typing this Leah is trying to crawl......... with not much luck. Her head is still 90% of her body weight which seems to be hindering her.............god love my little angel. We have had a wonderf .. Read More

Goolab the great! Well what can I say. Silver medal is far more than we both had hoped for and looking back now he was ONLY 1 second behind the gold. Its been 2 years of coaching Nick and when you look back over that time he has proved that he can handle the pressure and pull the big races out .. Read More

Hello The good news...... First of all, sorry for the lack of posting. I have been super busy with fatherhood, husbandhood, training, coaching, and attending few Christmas parties. Training has been ticking over pretty well, although I have not done any big mileage weeks I still feel pretty fit. .. Read More