Hi all

I have recovered well from the Alasager 5 and managed two long runs on Monday, and a AM run and light grass session in the snow on Tuesday. Legs feel ok and will hope to do a track session tomorrow night if the weather stays good, or a treadmill session if it stays cold and icy(stop laughing Jonesy). Really hoping for a high mileage week, around 90 would be awesome and almost a record. Training in the snow was fun, although the grip was an issue and Goolab cutting corners did not help much. We had a snow ball fight after the session, but that got called off after Goolab started crying after a few power shots from me - teenagers.

I will be hopefully booking a trip to Portugal(alfamar) in the next few weeks, looking at going around the 20th April. So if your around drop me a line and we can meet up for some session and runs etc.....

The new runnerlife stuff looks really good, so get buying.

Laters

Sharpy