National Cross relays

Where do I start............. well the first 4 seconds of the race went fine until someone clipped my heel and I hit the deck. I tried to get up first time around only to be pushed back to the floor, I then tried again only to be kneed in the lower back which hurt quite a bit. I then decided to lye still until everyone had past....................just like a jockey does when he hits the floor. Once I was up I sprinted the next 400 to take as many runners as I could, this seemed a good idea until I hit the second lap where I struggled. I came in 31st with a time of 15:56.........30 seconds slower than what I should have run. I was really gutted mainly for the team as we would surely have finished second to Bedford.