Trainingsession 24th October - 30th October
M- 5.7 mile run pm.
T- 10.7 mile late afternoon in Wales.
W- 5 mile am with Donna. 10 mile afternoon with Matt Shaw on some hilly Welsh lanes!
T- Session of 16 x 1min off 30 secs jog. Warm up and down. (7.5 mile) 5 mile pm.
F- 5 mile am. 5 mile pm.
S- Warm up, 4 x 5mins off 2 mins jog, warm down. Did session along the costal path from Prestatyn. A little windy.
S- Not much happening today so decided to do the Holmfirth 15 mile race. Haven't done this race for years now and wanted to run it again with it being local. 15 mle in 1.19.04. Race the whole race on my own. Not the flattest of courses but a great race. 1 mile warm down.
Weekly total- 78.9 mile
Mileage gradually increasing. Nice week away in Wales.
Comments On "24th October - 30th October"
yeah...the holmfirth one....it was more of a run, than a race for me....1hr 41 but happy as the first 'race' in a few months...keep up the good work..
Ian Posted on November 5th, 2011What race were we both in Ian? The holmfirth 15? If so it was a great race. Enjoy running round that area.
Andi Jones Posted on November 3rd, 2011cant believe after reading your blogs on and off for a year was stood next to you at the start line and didnt recognise you and get the chance to say i enjoy the read....
Ian Posted on November 3rd, 2011No sure why it hasnt appeared. It should be there now. My race write up for the Holmfirth 15 also didn't appear!!!
Andi Jones Posted on October 31st, 2011Theres nothing appearing on my screen for this post......just the title
Guest Posted on October 31st, 2011