M- 10 mile am.  Off road, really enjoyable run.
T- Track session was planned, but they are painting the lines on the track at Sports City.  I only took my spikes with me so ended up doing my session in the car parks with my trainers on.  Session was 10 x 2mins off 1 min jog.  Warm up and down.  Hit the reps hard and felt ok.  Recovery was good.  10 miles total.
W- Long run. 16 miles with Andy Norman.  On canal towpath and trails.  Felt good.
T- 10 mile run.
F- The Royal Wedding.  After watching the service I headed out for my 6 mile run.  All on the moors.
S- Session in Heaton Park.  Mile reps.  5 x 1mile off 2 mins recovery.  Good group down and pleased to see Carl Hardman back doing sessions.  (Or a k of the mile anyway, soft lad!!!!) Felt good doing them.  Weather was dry but very windy.  Warm up and down.  1 mile total.
S- 18 mile off road with Carl and Greeny.  Some cracking climbs in the run today.  Route can be found on my facebook page for those interested.  Great training for the Snowdon Race in July.

Weekly total- 81 miles

A good weeks training.  Felt good on my runs and the sessions.  Next main race is going to be the Manchester 10k.  I am planning on doing the first 3k of the season at Trafford on Tuesday evening if I manage to get there.  Got a busy week ahead.