Another big week which saw the Northern Road Relays take place on Saturday afternoon.

M- 6 mile am,10.32 mile pm.  Evening run with Matt Shaw.  The nights of running round the water park have finished for this year and we had to run on the roads.  Matt Shaw took me on a cultural trip round Whalley Range temples ready for my race in India.
T- 6 mile am, Road session pm. 16 x 1 min off 30 secs jog.  15 min warm up and long warm down. 10.20 miles.  Felt good.
W- 6 mile am, 10.03 mile pm.
T- 15.01 mile pm.  Ran to Dovestones and round all three resers before returning home on the canal.
F- 6 mile am. (Great choice to do my one run before work because it rained all day after my run) Starting to get a cold off them two!
S- Northern Road Relays, leg 4.  Thought the team would medal but it wasn't to be.  Ran leg 4 in 17.09.  A little off pace probably due to high mileage and the cold.  Never mind, the big race is in  few weeks time.  2 mile warm up, 5.6k race,. 2 mile warm down.  Total- 8 mile
S- 10 mile very steady.  Decided to do just 10 instead of the planned 90 minutes to get over my cold.  Went on the moors to watch the Stalybridge Triathlon. It was wet, most of the tracks had turned to rivers.

Weekly total- 87.56

Was aiming for hunbdred miles this week but as things developed through the week with getting a cold mileage got reduced.  Feel good though and looking forward to heading off to Doha in the morning for a week before going to Delhi.