M- 11 miles pm.  Ran first 9 with Dave Norman very steady round Sale Water Park area.
T- 10 mile pm with Carl Hardman and Paul Green.  Great night for running.
W- 10 mile pm a bit quicker than the previous two evenings run. Ran round Sale Water Park again.
T- 15 mile pm all off road.  Ran to Dovestones, round the first reser and up some old track.  Ran 7.5 mile out and then turned back.
F- 6 mile all off road.  Didn't feel great so kept the run very steady.
S- Session in Heaton Park.  Believe it or not the mile rep loop I have used for years was under water in one section.  No rain all week and one section of the route was completely under very deep water.  With the look of United Utilities workers faces I think they might have cracked a very big pipe!  So the mile rep session changed slightly to be two laps of the 800m loop we have.  Did 5x1mile and then a fianl 800m rep.  Recovery was 2 mins.  Felt good and felt stronger than I had done of late.
S- Long run. 19 miles.  Went out at 6am and ran to Carls so we could get the run done before the VLM started.  First half was one canal and second half on Hobson moor.  Felt good.

Weekly total- 83 miles

The week was tough at work with it being the end of term and the week when all the coursework had to be assessed and packed up ready to send to the exam board.  Thankfully we had Friday off as a teacher training day and by the time Friday came I was shattered which might explain why on Fridays run felt pants.