Trainingsession Training 14th August - 28th August
The last two weeks training are shared below. From Tuesday 16th - Friday 26th August we were away in Spain on a family holiday.
W/C Monday 15th August 2011
M- 10 mile am. 10 mile pm.
T- Travel to Spain am. 6.01 mile pm. Took some time to hget used to the heat.
W- 7.5 mile am. Was supposed to be 10 mile but struggled in the heat. Think I was a little dehydrated. 6 mile pm.
T- 10.06 mile am. 6.31 mile pm.
F- 6.02 mile am. 6.19 mile pm.
S- Session of 6 x 5mins. Warm up and warm down. 11.62 mile. 6.56 mile pm
S- 20.17 mile am.
Weekly total- 106.44 miles
W/C Monday 22nd August 2011
M- 10.08 mile am. 6.16 mile pm.
T- Warm up. 10 x 3mins. Warm down. 11.04 mile. 6.11 mile pm.
W- 10.31 mile am. 6.11 mile pm.
T- Warm up, 45 min tempo run, warm down. 12 mile. 6.01 mile pm.
F- 6.05 mile am. 6.53 mile pm back in England.
S- Session in Heaton Park. Warm up followed by 4 sets of the hill and k loop. Warm down. 10.69 mile. 5.03 mile pm. Felt a little dehydrated on the morning session is only did four sets and not the planned five.
S- 28.01 mile. Long run. First 11 on my own at a good pace. 10 mile in 59 mins. The rest of the run was with Hardman and Greeny and took in some good climbs off road.
Weekly total- 124.31 miles
Comments On "Training 14th August - 28th August"
Holiday good mate, that was 25th time in Benidorm, back again in November! Ive walked up the cross loads of times, very enjoyable but never ran it. Like you say come 7pm at night it was still burning so I dont know how you managed to run in that heat, especially if you've been sun bathing in it all day. I did it once in Greece and it early killed me. Good luck with your marathon in Berlin later this month. :)
king of benidorm Posted on September 2nd, 2011Hope you had a nice holiday too. It was hot early on in the day and just seemed to get hotter!!! My tempo run was a real test but pleasing to complete it. Did you get to run up to the cross on top of the steep rocks?
andi Posted on September 1st, 2011I was in benidorm the same week as you. I went for a run around 8am every morning and it was 28c then! Hope you had a good holiday.
king of benidorm Posted on September 1st, 2011