M- 6 mile am, 10 mile pm.
T- 6 mile am, Track Session PM!!!  Off I went to Sports City to run round in circles!  First venture on the track this year.  Idea was to do 12 x 400m off 40 secs.  All went well which I am pleased to say.  Heart was pumping out of my chest but the session was pleasing.  Average was 66 secs so pleased.  Warm up and down. 9 mile approx.
W- 15 mile run pm.  Ran with Andy and Dave Norman for most of it.  Had to move my 15 miler from Thursday to Wednesday due to a busy day at work planned for Thursday.
T- 6 mile am, 6 mile pm.  Pm run was a little later than normal due to busy day and a late meeting.
F- 6 mile am, 6 mile pm.  Felt fine which I add here as saturday AM was a whole different story.
S- Got up early to do 6 mile run before a physio appointment, but got half mile down road and the pain in my chest and ribs was bad.  Couldn't work out what was going on but after some thought I can only presume I stretched something on Friday at work when I was moving some large boards.  So I had a physio appointment at Athlete Matters booked so got Duncan Mason to have a look at it.  He treated it and I didnt run for the rest of the day.
S- Got up early to test me chest out before deciding if to run the northern relays or not.  Pain had got a million times better but could still feel it so decided with my coach to stay home.  2 miles for the day!

Weekly total- 72 miles

A smaller week than planned but luckily the pain in my ribs and chest is getting better each hour.  We are hopeful tomorrow that I will be able to make a return to my planned training sessions for the week.