Monday- Road session. 2 mile warm up, 3 x 1750m, 2 mile warm down.  Hit them hard and felt good.  Had the pleasure of training with Ant Ford which was god.  (Total- 8 mile)

Tuesday- 6 mile am as I was at Sweatshop in the evening at an adidas event.  Wasn't sure if I would get a run in at night.  Ended up getting a five mile run with the Sweatshop Running Club.  Steady pace. (Total for the day- 11 mile)

Wednesday- Track session. 2 mile warm up, 16 x 400m off 30 seconds, 2 mile warm down.  400s went well and maintained a good pace.  Was on the track all alone.  (Total- 8 miles)

Thursday- 12.5 mile run pm.  Maintained a good pace throughout the run.

Friday- 6 mile am.

Saturday- Session in Heaton Park. 5 x 1 mile off 2 mins recovery.  3 mile warm up, 2.5 mile warm down.  Reps went very well.  Felt good and relaxed.  (Total- 10.5 mile)

Sunday- Preston 10 mile race.  (1st place, 49.43) Wasn't planning to do this race until Saturday evening.  2 mile warm up.  Had to get off quick after the race as Kadi was at a birthday party.  Very little warm down.  5.5 mile run later in the afternoon.

Weekly total- 73.5 miles

Good weeks training with some good sessions.  Race went well so on the whole a pleasing week.