M- 10.23 miles.  Leg feeling much better.  Went on the Roman Road to Dovestones and back.  Was running hard over some rocky ground.  Physio at night.
T- No run.  Travelled to Spain on the 6.15am flight out of Manchester.  So up very early to get to the airport.  Spent the rest of the day having a look around Benidorm and sun bathing!
W- 6.14 mile AM.  6.11 mile PM.  PM run was hot.  AM run was still warm even though it was still dark.
T- 10.32 mile AM. 6.12 mile PM.  Went up some good hills on the PM run.
F- 6.06 mile AM.
S- 10.49 mile AM. 6.24 mile PM.
S- 16.25 mile AM.

Weekly total- 77 miles+

Morning runs since getting to Spain have been starting at 6.15am.  Its still dark then but avoids having to do both runs in the sun.  My afternoon run has been going out at about 5.15pm.  The sun is still strong then and its been about 35oc.

Pleasing weeks training.  Had some good runs round Benidorm.  I havent been before.  Some flat land around the town and hotels but very easy to get running up some big hills.