M- 10 Mile PM.  Ran from Sale Harriers round the water park.
T-  10 mile PM on the moors from home.  Felt good and enjoyed being off road all alone.
W- Track session.  2 mile warm up, 12 x 400m off 30 secs, 3 mile warm down.  (8 mile total)
T- 10.10 mile PM with Carl Hardman.  Ran to Dovestones and back.  Was a good run.
F- 6 mile run PM.
S- Session in Heaton Park.  Big lap of the park followed by 2 x 1mile.  First effort was 2.2 mile.  Warm up 2.3 mile and warm down 3.2 mile.  (9.2 mile)  Felt good on my session.  Was pleased with the first effort and the times for the mile reps. One of the timex linked files should be the first rep data.
S- Steady Sunday run.  Set off at 7.30 to get a few miles in before meeting Carl Hardman and Paul Green.  Mainly off road with some good climbs in it.  One of the Timex linked files should show the route and run data. 17.78 miles.  Lost signal at one stage early on, not sure if this was due to the massive storm I was running in!!  More likely just over 18 miles.

Weekly total- 71.08 miles.

Another pleasing weeks training.  Feeling better each week and the speed is slowly coming.  I wont ever be the quickest runner but at least these old legs are getting some speed in them.  Wanted to hit a good week and make sure my Sunday run had some climbs in it ready for the inter county fell championships next Saturday.