Trainingsession Training 1st November - 7th November
This week I ran everyday which was very pleasing.
M- 9 mile pm round Sports City.
T- 9.14 mile with Carl, paul and Phil. Did what Paul calls the Mossley hill run. Mossley is a hilly place and the run links together loads of the good hills in the area.
W- 6.07 mile pm
T- 9.30 mile pm. Wet and windy evening.
F- 6 mile pm
S- 10.63 miles. All off road. Very wet under foot on the trails and moors.
S-12 Miles, all on the fells. Tried to take in as many steep hills as possible.
Weekly total- 62.14 mile
Very pleased to be running each day. This next week I will be looking at repeating my one day of about 10 mile followed by a day of 6 mile. I have also been doing my exercises each night but missed my core class on Wednesday as I was too busy to get there. Hopefully this week, football traffic permitting I will make the class.


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