Another big week following on from last weeks Great North Run.  Only did one run Monday to allow myself a little time to recover but the marathon is fast apporaching now.

M- 10.31 miles with Marius and Matt Shaw.  I think my runs round Sale Water park have come to an end for this year due to the dark nights drawing in.
T- 6 mile am, 7.20 mile pm.
W- 6 mile am, 11.82 mile pm.
T- 15.01 mile pm.  Mainly off road after standing on the school fields for 90 minutes helping with Rochdale Schools Cross Country.
F- 6 mile am, 6.03 mile pm.  An hilly off road run tonight.
S- Session on my own from Woodbank Park.  Did it following the Stockport 10 mile race course with a few loops put in near Romiley. Warm up 15 mins, 6 x 5mins off 2 mins jog, warm down. 13.43 mile. Evening run, 6.06 mile pm.
S- 22.67 mile.  Early start as Donna wanted to run with her friends.  Out of the dorr for 6.30am.  10 mile on my own before getting Carl Hardmans house.  Always thinking Carl had me a water ready and then we headed out for another 10 mile before I finished off my run home on my own.  Felt good on the run.  Used a few Shotz Gels on my run to get used to using them again. Physio in the afternoon at Athlete Matters.

Weekly total- 110.44 mile

Please with how the week has gone.  Another big week awaits and no ease down for the Northern Relays.  This time next week I will be all excited for my trip to Doha prior to the Commonwealth Games.