M- 6 miles steady
T- 6.54 miles Nice and steady.
W- Rest Day
T- 7.38 miles with Carl Hardman.  Nice and steady.
F- Rest Day
S- 4 miles
S- 21k of the European Marathon Championships.  You will have to read my blog if you don't already know why I only did ther first half of the race.

Weekly total- 37 miles