M- 6 mile am.  8 mile pm.
T- 10.22 mile pm.  Link to the run here. Ran all off road on the fells.  Welcome back to the lighter nights!  Very hilly run.
W- 6 mile am, 6 mile pm.  Busy day at work with it being options evening.  Had to work late so only managed to fit in two 6 milers.
T- 15 mile pm.  Started off road on the fells and ended up coming back on the canal.  Felt good.
F- 6 mile am, 6 mile pm.
S- Session in Heaton Park. Warm up, 5 x 1 mile with 2 mins recovery. Warm down.  11 mile total.
S- Foolish Hyde 5 mile trail race.  One lap for warm up and one lap in the race.  Felt ok.  Very muddy section which Donna didn't like too much.  7 mile in the afternoon. 17 mile total for the day.

Weekly total- 91.22 miles

Surprized with the weekly mileage after a few easier days.  Mileage for the next couple of months wont go much over this as we are going to focus on developing some speed and strength.