A week of running with a little race on the Sunday.  We decided just to run as I feel this week following the problems I encountered at the European Marathon Championships.

M- 1 mile run in Spain before I did some stretching on my legs.  Fly home.
T- 10 mile run with Hardman
W- 12 mile run with Hardman
T- 10 mile with Hardman
F- 7.6 mile run with Hardman
S- 10 mile run with Hardman.
S- Meerbrook 15k race.  Decided to do this race as the race organiser is a nice chap and its a nice flat (Not) course.  2 mile warm up, 15k race 49.35, 2nd place to Edwin, 2 mile warm down.  Total 13.5 miles

Total- 64.1 miles.

Spent most of the week running with Carl Hardman.  Was good to hit some good paths and canal tracks.  Some of the miles were slow and others of them were fast, and just somethins some were steady!  Decided to race Meerbrook and will probably do Saddleworth 6 on Wednesday night.  Then it is off on my holidays for two weeks of chasing kadi round Spain and lots of running.