Another solid week of running.

M- 10.04 mile am. 6.03 mile pm.  My last run in Spain before heading home on Tuesday morning.
T- Early pick up from the hotel so didn't run Tuesday morning.  Was back home for just after lunchtime so after some unpacking and loading of the washer went out for a run. Warm up, 16x1min off 1 min jog, warm down. Hit them as hard as I could. 11.36 mile.
W- 6 mile am. 10.08 mile pm from Sale Harriers.
T- 13.01 mile pm. Varying terrain.  Started with a couple of slow miles as I was heading out through Swallows Wood and over Devils Bridge.  Was able to pick it up as I hit the resers and the trail.
F- 6.11 mile.  Very hilly off road route.
S- 6.68 mile with 5 x1min efforts in it.
S- 2 mile warm up, Sheffield 10k (12th place, 31.06) 10 mile run with Jason Ward straight after the race down the canal to Meadow Hall and back via the River Don. 5.01 mile in the evening.

Weekly Total- 92.77 mile

Mileage is high considering I have missed a session Saturday and a run Friday.  Now need to focus on getting some good quality sessions in between now and the Great North Run.  Back to the track on Tuesday night so that will be a shock for the legs!