M-  11.17 mile with Carl Hardman.  We didn't go out till 6.30pm even though we were off work all day.  Ran good pace and had some good climbs on the run.
T- 9.69 mile in 58.17.  Session was 16 x 1min off 30 secs.  Hit them all hard and felt good after a hard first day back at work.
W- 11.01 mile in 62.24.  Hit my run hard tonight.  Ran from Wythenshawe park through to Sale and Alty.  kept a good pace for the whole run.  very flat run.
T- 5.71 mile.  Steady run from home.
F- 6 mile run nice and steady from home.
S- Greater Manchester Cross Country Championships. 2 mile warm up, 6.81 mile XC race. Greater Manchester Cross Country Championships. Me 1st place, 2nd Carl Hardman (Salford), 3rd Niall Brooks (Sale). 1.5 mile warm down.
S- 17.38 miles steady run.  Mainly off road.  Some good climbs in the second half of the run.  Ran with Carl and Gaz.

71.81 miles.

Low mileage week, next week will see the mileage starting to creep up again.